Cognitive Behavioral Therapy (CBT) is one of the most widely studied and effective forms of psychotherapy. It is based on the principle that our thoughts, feelings, and behaviors are interconnected — and that by changing unhelpful thought patterns, we can change how we feel and act.
CBT is a structured, goal-oriented approach that focuses on present-day challenges rather than exploring the distant past. It equips you with practical tools and skills that you can use long after therapy ends.
CBT follows a collaborative process between you and your therapist:
CBT has a strong evidence base for treating a wide range of mental health conditions:
CBT is typically a short-term treatment, often lasting 12 to 20 sessions, though the length can vary based on your needs and goals. Sessions are usually structured and focused, with a clear agenda for each meeting. Your therapist will work with you to set specific goals, track your progress, and adjust the approach as needed.
Many people begin to notice improvements within the first few sessions, as they start applying new skills to everyday situations.
Many of our therapists at Trusted Results Therapy Group are trained in CBT and use it as a core component of treatment. Whether you are dealing with anxiety, depression, PTSD, or another concern, we can help you determine if CBT is the right fit and develop a treatment plan tailored to your goals.
CBT gives you the tools to be your own therapist over time — and that is one of its greatest strengths.